For free
Now

More plants. Less meat.
Take the Veggie Challenge!

Eat more plant-based for 30 days.
Why? For your body, for the plant, save animal lives

Sign up now!
How it works
You are not alone
What's in it for you?
Positive impact
Join now

The Veggie Challenge from ProVeg

Free online food programme.

We support you through each day of your journey on this healthy, personal challenge. Daily Tips. Recipes. Useful nutritional information. Your own coach. Plenty of inspiration.

I felt a lot better and healthier while doing the Veggie Challenge.

– Name, Veggie Challenge participant

How it works

Choose the challenge that works best for you

30 days
vegetarian
30 days
vegetarian
30 days
vegetarian

I felt a lot better and healthier while doing the Veggie Challenge.

– Name, Veggie Challenge participant

nutrition & variation
Learn about staying healthy, nutritional information and preventing shortages.
nutrition & variation
Learn about staying healthy, nutritional information and preventing shortages.
nutrition & variation
Learn about staying healthy, nutritional information and preventing shortages.

Veggie Challenge Ambassadors

dr. jane goodall, world-renowned conservationist
"Everything is connected - everyone can make a difference."
dr. jane goodall, world-renowned conservationist
"Enjoying a plant-based diet is delicious, great for the planet and very, very good for you."
dr. jane goodall, world-renowned conservationist
"Everything is connected - everyone can make a difference."
dr. jane goodall, world-renowned conservationist
"Enjoying a plant-based diet is delicious, great for the planet and very, very good for you."
dr. jane goodall, world-renowned conservationist
"Everything is connected - everyone can make a difference."
dr. jane goodall, world-renowned conservationist
"Enjoying a plant-based diet is delicious, great for the planet and very, very good for you."
dr. jane goodall, world-renowned conservationist
"Everything is connected - everyone can make a difference."
dr. jane goodall, world-renowned conservationist
"Enjoying a plant-based diet is delicious, great for the planet and very, very good for you."
dr. jane goodall, world-renowned conservationist
"Everything is connected - everyone can make a difference."
dr. jane goodall, world-renowned conservationist
"Enjoying a plant-based diet is delicious, great for the planet and very, very good for you."
dr. jane goodall, world-renowned conservationist
"Everything is connected - everyone can make a difference."
dr. jane goodall, world-renowned conservationist
"Enjoying a plant-based diet is delicious, great for the planet and very, very good for you."
dr. jane goodall, world-renowned conservationist
"Everything is connected - everyone can make a difference."

What's in it for you?

Plenty of resources to support you through each day of your Veggie Challenge.

Veggie Challenge app

Get access to the free Veggie Challenge app, a handy tool where you can:
  • Save your favourite recipes
  • Track your progress
  • Compose your weekly menu
  • And much more
The Veggie Challenge app helps you on the go! In your kitchen, at the supermarket, or your favourite restaurant. Your personal coach, tons of tips, and hundreds of recipes are there for you wherever and whenever you need them.

Personal coaching

Got questions? Need advice?
Want to meet other Veggie Challenge participants?

Your personal coach shares useful tips and inspiration with you daily, and can connect you with other participants from your region.

Hundreds of recipes

Hundreds of recipes from around the world.
Browse our extensive recipe database that has options for everyone. Allergies? Busy job? Got kids? No problem. Check it out now.
Linzenhummus
Linzenhummus
Linzenhummus
Linzenhummus

Positive impact

The positive impact you can make as a Veggie Challenger

Besides the benefits that the Veggie Challenge offers to you personally, in terms of health, eating less meat also makes a positive difference for our planet.

Throughout your Veggie Challenge, you will receive a daily overview of how many animal lives, CO2, water and land you save by going more plant-based.

For example, if you were to eat plant-based for 30 days from an average diet, you would save up to:

36.000
L water
36.000
L water
36.000
L water
36.000
L water
* driving 520 km/323 miles by car

I felt a lot better and healthier while doing the Veggie Challenge.

– Name, Veggie Challenge participant

Share the Veggie Challenge

Invite your family, friends or colleagues and experience all the benefits of plant-based together.

Thanks to

Partners